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Upcoming Workshops

"Be Your Own Best Friend First" WorkshopWhen: February 4th, 2023 @ 11amWhere: Waddie Ann Events and Venue, 17030 Torrence Ave., Lansing IL 60438What: Perfect View Getaways presents Galentine’s Day Brunch! Come out and dine with us as we celebrate friendships over brunch, unlimited mimosas and a dash of therapy and growth!Workshop Details: I’ll be teaching you the how and why of “Be Your Own Best Friend First”. The first step in being a good friend is reflecting and refining how you treat YOU as a friend. The next step to attracting good friends is to reflect and refine how you show up for others. I will share info and tools on how to use accountability, self-reflection, self-care, and showing up authentically to create the sisterhood bonds you’ve always dreamed of.Click the link below to learn more and purchase tickets:

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virtual coaching sessions catered to your needs

Let me cater to you by making your needs my priority. As your emotional wellness coach, I use listening, mindfulness, problem-solving, accountability, and compassion to help you create a happier and healthier life. I specialize in helping women with:Self-Care - Fulfilling one’s needs/desires; inner child awareness, nurturing, and play; life-work balance; restInner Child Healing - Recognizing that adult behaviors stem from childhood experiences; addressing unmet needs from childhood by reparenting oneself; approach life with wonder, curiousity, and playfulnessEmotional Intelligence - Emotional awareness; healthy emotional expression; being empathetic; adopting intrinsic motivationCultivating Feminine Energy - Thinking less, feeling more; connecting with intuition; embracing vulnerability; releasing unhealthy masculine tendenciesDating and Marriage Matters - Breaking unhealthy relationship patterns; healing while single, dating, or married; effective communication; exploring non-traditional relationshipsI exclusively offer virtual sessions to make getting the coaching you need comfortable and convenient. Enjoy meeting with me in environments that make you feel the most relaxed and receptive; sitting on your living room couch with a soothing cup of tea, laying on a blanket in the grass at your favorite park, or perhaps sitting in your parked car at home where no one can come and disturb you. Schedule your sessions on weekdays after work, or early in the day on weekends. No babysitter? No problem. Put the baby down for a nap nearby, or set up entertaining activities for older children within earshot of our meeting. Having a day where you aren't camera-ready? Opt out of video conferencing and switch to a phone call session instead.During our 60-minute coaching sessions, we discuss your most pressing issues and develop a plan to solve them. Homework is how we implement the plan, with the most common form being questions for exploration. Homework is to be done in-between sessions, and is due at our next visit. Bring a notepad to each session to jot down "a-ha" moments, questions, key points I've shared, and homework. Keep in mind that what you put into the coaching process, you will surely get out of it. Be consistent, show up mindfully, and commit to doing the work.Price: $75 per 60-min sessionReady to schedule your session? Click the button below.

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Do you have questions about a personal issue, the coaching process, or want to do a vibe check to see if we are a good fit? Schedule a complimentary 20-min chat today.

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about

My name is Sabrina Wells. I am an emotional wellness coach (also known as a life coach), as well as a yoga and meditation instructor and hula hoop instructor. I have been creating safe spaces for friends and family since I was a teenager. When I was younger, I gravitated towards helping others as a way to avoid the pain I was carrying. I grew up in a rough area on the Southside of Chicago, had an abusive and substance addicted parent at home, and had an internal voice telling me that I wasn’t good enough. After years of not processing my pain, I became an adult on emotional autopilot. Someone whose go-to emotion was anger.Then one day, during one of the lowest points in my adult life, my sister began inviting me to yoga classes. Yoga changed me. It broke me open. It showed me that I didn’t have to live the way I had been living. I began to heal when I started acknowledging and processing my pain with the help of a therapist. Addressing and questioning my anger led me to discover my true feelings underneath. I also worked with a life coach who helped me release limiting beliefs in order to feel my feelings on a deeper level. I let my overactive brain take a break and let my heart take the lead. It has been a beautiful healing journey. My life has never been more joyful than it is now.The good news is we all have an inexplicable joy on the other side of our pain. I offer the safe space one needs to break open and step into their most joyful selves.Price: $75 per 60-min sessionClick the button below to start your new journey!

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Do you have questions about a personal issue, the coaching process, or want to do a vibe check to see if we are a good fit? Schedule a complimentary 20-min chat today.

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TESTIMONIALS

"Having Sabrina as my life and wellness coach has been nothing short of incredible. She literally brought me to life. I came to Sabrina at a hard time in my life and wanted help getting through a specific situation regarding a relationship. I wanted a life coach to help me put myself first and help me boost my confidence. Little did I know what was in store for me. We’ve peeled back many layers of my life, and it’s been a journey of discovery and healing that I didn’t even know I needed. One of the many things I like about Sabrina is that she does not judge or assume anything about me. She allows me to tell my story, and works from there. She presents such a wide range of tools and exercises to help me navigate through issues and past hurts and she allows me to choose the ones that resonate with me the most. I like that she presents me with everything versus only what she thinks I will want to try. My family and friends have even noticed and commented on a difference in me since working with Sabrina. I am truly, truly grateful that I came across her content and just took a chance. In one session, I even tearfully told her, “I don’t ever want our sessions to end” and I meant it. They mean so much to me. If you are on the fence on whether or not you should take the leap into having a life coach, I would highly, HIGHLY recommend you do so, and that you take that chance with Sabrina. You will be SO happy you did. "
Lauren S.

”Sabrina has been instrumental to my healing journey, ever since it began in 2020. Her intuition and desire to guide in a loving and impartial way is so unique and supportive. I've always felt seen and heard in her presence and the steps she shares for me to move towards success are always tangible and action oriented. I am beyond grateful for her presence in my life. ❤️."
Doña T.

"Healing Girl Summer loading...
So grateful for Sabrina Wells, my coach is better than yours. Lol, but for real her perspective, authenticity and honesty are truly assisting me to rise in my power."
Breanna J.

"Overall, Sabrina is beyond amazing. I know that I wouldn’t be on this journey if it weren’t for meeting her.  She's helped me realize so many things within myself, my relationships with others, and to be okay with who I am."
Amanda F.

"I come to Sabrina because she is non-judgmental, objective, and an active listener. She creates an environment of trust that invites me to share."
Aisha K.

"Sabrina actually listens. She doesn't have predetermined responses. Her responses are thoughtful and thought-provoking. She has a calming nature about her."
Jamaal K.

"Sabrina is open, honest, compassionate, and grounded by universal energy. She is good at giving me food for thought and plans of action."
Jacquie C.

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contact me

Are you ready to embark on your journey to more joy? Click the button below to schedule your first session.

• Book session

Do you have questions about a personal issue, the coaching process, or want to do a vibe check to see if we are a good fit? Schedule a complimentary 20-min chat today.

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Want tips, advice, and motivation to help you on your journey to joy? Follow me on Facebook and/or TikTok.

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Are you interested in collaborating or having me as a guest at your next event? Send me an email with the details and let's schedule a meeting.

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